Books Health, Family Lifestyle

How to Do Life: Powerful Pointers for Powerful Living.

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Pages: 147

Language: English

Book format: An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Publisher: EP Books (5 Mar. 2004)

By: Perry Akasha Lonsdale (Author)

This book is a self-help journey that starts with Chapter 1 exploring the Communication minefield and how it came to be that way. With the insights gained, in Chapter 2 on Self-awareness, you can turn the spotlight around to see not only how this gets in the way of your life today, but what you can do to change it.

The next step of the journey is the Mind - which can be a great friend and support or an enemy and ultimate destroyer. We often let our minds 'run away with us' and Chapter 3 will show you how to stop that happening. In Chapter 4 we move into the area of Relationships - not just love links but all our interactions with others. It explores more of what gets in the way of effective relationships but more importantly, what you can do to change it.

Chapter 5 extends beyond just relationships to embrace the wider areas in Life, those of positivity, self-esteem, self-healing and potential. Finally, Chapter 6, deals with Maximising Health Well-being and provides not only practical input on what you can do to get through the day but comprehensive guidance on the other influences of relaxation, exercise, diet and nutrition. Throughout the journey there are plenty of TIPS, along with easy and effective How To's that enable you to deepen your awareness and end of chapter Pause Points allow time for reflection if you choose.


Read online or download a free book: How to Do Life: Powerful Pointers for Powerful Living.pdf

Download book - How to Do Life: Powerful Pointers for Powerful Living.pdf

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